PRE-LOVED MX Standing Abductor (Plate Loaded)

Important Disclaimer

Powdercoating Lead Time: The machine will require 14 working days for powdercoating. Please allow for this lead time when planning collection or delivery. The 14-working-day period will commence once the powdercoating process has been confirmed.

Enhance your lower-body training with the PRE-LOVED MX Standing Abductor (Plate Loaded). Designed to target the muscles responsible for hip abduction, this machine provides an effective way to train the glutes and outer hips in a controlled standing position.

As a pre-loved unit, this machine offers the functionality and performance of the MX Standing Abductor at a more accessible price point. Its plate-loaded design allows users to adjust resistance according to their individual training requirements, while the ergonomic support and non-slip footplates provide stability during exercise.

Key Features

• Targeted Glute & Hip Training: Designed to focus on the gluteus medius, gluteus minimus and tensor fasciae latae (TFL).
• Standing Training Position: Allows users to perform hip abduction from an upright position for a different training stimulus compared with seated abductor machines.
• Adjustable Plate-Loaded Resistance: Compatible with Olympic weight plates, allowing users to select their preferred resistance.
• Ergonomic Support Pad: Provides support and stability during the exercise.
• Smooth & Controlled Movement: Designed to allow controlled movement throughout the exercise.
• Heavy-Duty Steel Construction: Built with a robust steel frame for stability and durability.
• Large Non-Slip Footplates: Provides a secure standing platform during training.
• Compact & Space-Efficient: A practical addition to gyms where floor space is limited.
• Pre-Loved Unit: Previously used and offered as a cost-effective alternative to purchasing a new machine.

Targeted Muscle Groups

• Gluteus Medius: Primarily involved in hip abduction and lateral hip stability.
• Gluteus Minimus: Assists with hip abduction and stabilisation.
• Tensor Fasciae Latae (TFL): Contributes to hip abduction and stabilisation of the hip and pelvis.
• Outer Hip & Glute Region: The standing movement provides targeted training for the muscles around the hips and glutes.

Benefits of the MX Standing Abductor

• Supports Glute & Hip Strength: Provides targeted resistance for developing strength in the hip-abductor muscles.
• Adds Variety to Lower-Body Training: The standing position offers an alternative to traditional seated hip-abduction exercises.
• Adjustable Resistance: Plate-loaded resistance makes it suitable for users with different training requirements.
• Complements Lower-Body Workouts: Can be incorporated alongside exercises such as squats, lunges and deadlifts.
• Suitable for Different Training Environments: Its compact design makes it suitable for commercial gyms, personal training studios and home gyms.

Who Should Use This Machine?

• Athletes & Runners: Useful for incorporating targeted hip-abductor strengthening into lower-body training.
• Bodybuilders & Strength Athletes: Provides an additional exercise for focused glute and hip training.
• Fitness Enthusiasts: Suitable for users looking to add targeted glute and hip exercises to their workouts.
• Personal Training Studios: A compact machine offering a specialised lower-body movement.
• Home Gym Users: Provides targeted plate-loaded resistance without requiring a large footprint.

How to Use the MX Standing Abductor

1. Set Up the Machine: Adjust the support pad to a comfortable position for your height and leg position.
2. Load the Machine: Add the appropriate Olympic weight plates to the loading point.
3. Position Yourself: Stand securely on the non-slip footplates and position your outer thigh against the padded resistance arm.
4. Maintain Your Position: Keep your torso upright, engage your core and use the handles for additional stability.
5. Perform the Movement: Push your leg outward against the resistance in a controlled manner, then slowly return to the starting position.
6. Adjust as Required: Select a resistance that allows you to maintain controlled movement and proper positioning throughout each repetition.

Training Tip: Focus on slow, controlled repetitions and avoid using momentum to move the resistance.

Specifications

Feature	Detail
Condition	Pre-Loved / Previously Used
Resistance Type	Plate Loaded
Weight Plate Compatibility	Olympic Weight Plates
Frame Material	Heavy-duty steel
Support	Ergonomic padded support
Footplates	Large non-slip footplates
Movement	Standing Hip Abduction
Footprint	Compact, space-efficient design
Recommended Use	Commercial gyms, personal training studios & home gyms