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Functional Training > OKPRO Bulgarian Bags
The OKPRO Bulgarian Bags are an essential addition to your training arsenal. Suitable for gyms, studios, or home workouts, these bags offer a challenging and versatile way to train like an athlete.
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Take your training to the next level with the OKPRO Bulgarian Bags, now available at MaxFit SA in a variety of weights (5kg, 10kg, 15kg, and 20kg). Whether you’re a professional athlete, a personal trainer, or simply looking to add versatile and effective equipment to your home gym, these Bulgarian bags are the ultimate tool for functional strength training, endurance, and conditioning.
Originally developed for Olympic wrestlers, the Bulgarian bag has become a staple in gyms worldwide thanks to its ability to train strength, speed, and agility all at once. Its unique crescent shape allows for a wide range of dynamic, rotational, and power-based movements that mimic real-life athletic performance.
The OKPRO Bulgarian Bags are designed for maximum comfort, durability, and versatility. Whether you’re swinging, lifting, twisting, pressing, or carrying, these bags challenge your entire body and help develop explosive strength, grip power, and core stability.
The OKPRO Bulgarian Bags come in four different weight options, making them suitable for every fitness level:
5kg – Ideal for beginners, rehabilitation, and endurance-focused training.
10kg – Perfect for intermediate users and functional strength sessions.
15kg – Suited for advanced users who want more resistance and intensity.
20kg – Designed for elite athletes and high-performance training.
This progression of weights allows individuals and gyms to cater to all training needs, from light conditioning to heavy-duty strength workouts.
✔ Durable Material: Made with premium synthetic leather and reinforced stitching, ensuring long-lasting performance under intense training conditions.
✔ Ergonomic Design: The crescent shape fits naturally across the shoulders and allows for dynamic multi-directional movements.
✔ Multiple Handles: Equipped with strong grip handles and straps, offering various hand positions to target different muscles and training styles.
✔ Comfort and Safety: Soft yet firm design reduces the risk of injury while providing stability during high-intensity workouts.
✔ Versatile Weight Training: Perfect for swings, squats, lunges, presses, rotational exercises, and sport-specific drills.
The OKPRO Bulgarian Bags provide a functional training experience unlike traditional dumbbells or barbells. Here are some of the top benefits:
The movements you can perform with Bulgarian bags translate directly to real-life athletic performance. From rotational power to explosive pushing and pulling strength, these bags build the kind of fitness that improves both sports performance and everyday activities.
With multiple handles and thick straps, every exercise challenges your forearms, wrists, and grip endurance. This is particularly valuable for athletes in wrestling, MMA, rugby, or weightlifting.
The curved shape and swinging motions engage your core throughout every movement. This improves balance, posture, and overall core strength, reducing the risk of injuries.
Bulgarian bag training is highly dynamic, keeping your heart rate elevated while building strength. This makes it an excellent tool for fat burning, endurance, and metabolic conditioning workouts.
From your legs to your shoulders, Bulgarian bags hit every major muscle group. Squats, lunges, and swings target the lower body, while presses, throws, and carries strengthen the upper body.
Athletes: Great for improving speed, agility, and explosive power.
Fitness Enthusiasts: A fun, challenging way to add variety to your workouts.
Personal Trainers: A versatile tool to use with clients of different levels.
Home Gym Owners: Compact and easy to store, perfect for at-home training.
Rehabilitation & Conditioning Coaches: Lightweight options like the 5kg bag are excellent for rehab exercises and movement retraining.
With the OKPRO Bulgarian Bags, your training options are endless. Some of the most popular exercises include:
Rotational swings
Power snatches
Overhead presses
Squat-to-press combinations
Lunges and step-ups
Arm throws and slams
Rotational torso twists
Weighted carries
Each movement builds explosive strength, coordination, and endurance, making the Bulgarian bag a must-have for functional training.
At MaxFit SA, we only stock gym equipment that meets the highest standards of durability and performance. The OKPRO Bulgarian Bags are tested and trusted by athletes, trainers, and gyms worldwide. When you choose MaxFit SA, you benefit from:
✔ A wide range of weights (5kg, 10kg, 15kg, 20kg).
✔ Reliable, high-quality gym equipment built to last.
✔ Free expert advice from our team for setup and training guidance.
✔ Fast, reliable delivery anywhere in South Africa.
Brand: OKPRO
Product: Bulgarian Bags
Weight Options: 5kg, 10kg, 15kg, 20kg
Material: Synthetic leather with reinforced stitching
Handles: Multiple grip positions for versatile training
Colour: Black with blue branding (weight marked clearly on each bag)
I am sure you have mapped out your dream gym in your head and spent plenty of hours working with dimensions to construct your ideal gym. Whether you want to design your new commercial gym, studio gym, or even your home gym, MaxfitSA has you covered with our state-of-the-art gym design software. We find this software helps our clients better understand exactly what equipment they need and provides a visual experience that parallels their imagination. Simply click the link below and fill in your details so that our team can reach out to you to start building and designing your dream gym.
