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Functional Training > Performance Foam Roller
Speed up recovery, relieve muscle tension, and improve flexibility with the Performance Foam Roller. Designed for athletes, gym-goers, physiotherapists, and fitness enthusiasts, this high-density foam roller is a must-have tool for muscle recovery and mobility work. Whether you're looking to reduce soreness after a tough workout or want to increase circulation before training, this durable and effective foam roller is the perfect addition to your fitness toolkit.
R172.50
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Performance Foam Roller – Your Ultimate Recovery Companion
The Performance Foam Roller is engineered to help you recover faster and train harder. By incorporating self-myofascial release (SMR) into your routine, you can break down muscle knots (trigger points), release fascia, and increase blood flow to sore areas. This roller targets deep muscle tissue, making it especially effective for the back, hamstrings, calves, glutes, quads, and IT bands.
Use it before workouts to activate your muscles and improve range of motion, or after training to accelerate recovery and minimize delayed onset muscle soreness (DOMS). It's the ultimate tool to stay limber and pain-free.
Unlike smooth rollers, the Performance Foam Roller features a unique textured surface that mimics the hands of a massage therapist. The combination of flat panels, ridges, and grooves allows for both gentle and deep tissue massage, depending on the pressure you apply. This design promotes a more effective release of tight muscles and can be customized for different muscle groups and comfort levels.
Whether you’re managing tight shoulders from desk work or sore quads after leg day, this roller delivers instant relief and long-term mobility benefits.
Built to withstand heavy use, the Performance Foam Roller is constructed from high-density EVA foam surrounding a solid core. This material offers just the right amount of firmness to provide effective pressure without collapsing over time. It’s lightweight, water-resistant, and easy to clean—ideal for both personal and commercial gym use.
Even after daily rolling sessions, this foam roller maintains its shape and structure, making it a reliable companion for long-term use.
With its compact cylindrical shape and hollow core, the Performance Foam Roller is easy to store, stack, or pack in a gym bag. Measuring just the right size to cover all major muscle groups while remaining travel-friendly, this roller is perfect for gym sessions, physiotherapy, or use at home. Whether you’re on the go or working out from your living room, you can carry your recovery routine wherever you need it.
Take it to the gym, yoga studio, or on vacation—muscle care doesn't stop when you're away from home!
From beginners to professional athletes, the Performance Foam Roller is suitable for everyone. Whether you're recovering from injury, maintaining your flexibility, or prepping your body for the next workout, this roller adapts to your needs. It’s great for warm-ups, cooldowns, injury prevention, and rehabilitation exercises.
Pair it with stretching routines, mobility drills, or even core-strengthening exercises to get the most out of your roller.
Relieves muscle soreness and tightness
Enhances blood flow and circulation
Improves flexibility and joint range of motion
Supports injury prevention and recovery
Textured surface provides targeted deep tissue massage
Ideal for all major muscle groups
Lightweight, durable, and easy to clean
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